Reclaim your brain. One scroll-free shift at a time.
You’re not broken. Your brain’s just been living in 52-tab chaos for a while.
Notifications, doomscrolling, short-form everything — it adds up.
Now it’s harder to focus, harder to think, and somehow even harder to just be still.
That’s where this comes in.
What is the Focus Reboot?
It’s not a detox.
It’s not a digital monk challenge.
And I’m not going to tell you to throw your phone in a river.
This is a short, honest reset for your mind.
Five days. Five shifts.
Each one takes less than 10 minutes.
By the end, you’ll have more mental clarity and less autopilot doomscrolling — without deleting a single app.
This is for you if:
- You keep checking your phone and don’t know why
- Your attention span feels like it’s been chewed up by TikTok
- You’re tired of feeling scattered before noon
- You want to get your mind back — without giving up your tech
Here’s What You’ll Get:
One email per day for 5 days
Each one includes:
- A micro-shift you can actually do
- A short mental reframe
- A no-BS breakdown of why it works
By the end:
You’ll feel like someone hit “reset” on your brain.
No pressure. Just progress.
Ready to take your focus back?
Pop your email in below and I’ll send Day 1 instantly.
No spam. No guilt. Just clarity.
Still not sure?
Cool. Just ask yourself this:
What would change if you got your focus back — even a little?
Let’s find out.