Do You Have a Scrolling Problem?

Question 1 of 10

1. Do you reach for your phone before you’ve even opened your eyes?

Every. Single. Morning. 😅

Nope, I greet the sun first 🌞

2. Have you ever lost an hour to TikTok without realizing?

Oops, where did my life go? 😳

Nope, I’m time’s master ⏰

3. Do you feel a tiny panic when you forget your phone?

It’s like losing a limb! 🫨

Pfft, I roam free like a wolf 🐺

4. Do you doom-scroll late at night when you should sleep?

Just one more reel… at 2AM 🦉

Nope, beauty sleep is sacred 😴

5. Do you secretly check your phone during meals?

Of course — gotta stay updated 🍽️📱

Never! Food time is sacred 🍝✨

6. Do you swipe through notifications while working?

Notifications own me 📲

I mute the world to focus 🎧

7. Do you open your phone just because you’re bored?

Yup, it’s a reflex 🫣

Nope, I sit with boredom 🧘

8. Do you feel guilty after a long scroll session?

Absolutely, every time 😩

Nah, no regrets 😎

9. Do you check social media during even tiny breaks?

Yes, bathroom scrolls included 🚽📱

Nope, I savor my breaks ☕

10. Do you scroll in bed when you should be sleeping?

Guilty! Phone’s glued to my hand 🛌📱

Nope, bedtime is screen-free 🌙

Anti-Scroll Method