We are not broken.
We are just overstimulated, overwhelmed, and over-notified.
This isn’t a productivity blog.
This is a rebellion against digital autopilot.
We don’t hate tech.
We just hate what it’s doing to our brains when we stop paying attention.
We’ve doomscrolled at 2 a.m.
Opened every app just to find something.
Watched someone clean a fridge for 45 seconds and somehow felt worse after.
We’ve forgotten how to sit still.
How to focus.
How to be bored — on purpose.
This ends here.
We believe…
- Your attention is your most valuable asset. And everyone wants a piece of it.
- The algorithm is not your friend. It’s not trying to entertain you — it’s trying to keep you.
- Silence is not empty. It’s where your thoughts grow.
- You don’t need to delete your phone. You just need to use it with intention.
- Rest is not scrolling in a different app.
- Multitasking is a myth. It’s just doing several things poorly at once.
- Boredom is a feature, not a bug.
- Stillness is a skill. One that can be relearned.
- You’re not lazy. You’re digitally hijacked. And you can take your mind back.
The AntiScroll Method isn’t about rules.
It’s about awareness.
It’s not about deleting everything.
It’s about noticing what’s stealing your focus — and choosing differently.
It’s not a detox.
It’s a decision.
This is your scroll recovery plan.
This is how you reclaim your attention.
One choice. One moment. One scroll skipped at a time.
Welcome to the AntiScrollMethod.
Let’s take your mind back — without losing your sense of humor.