You don’t need another dopamine detox. You need your attention back.
This site exists to help you slow down, scroll less, and live more — with practical strategies that actually work in real life.
What This Site Is About
We’re drowning in content, notifications, and endless feeds.
AntiScrollMethod exists to break that cycle — not by forcing you to quit everything, but by changing how you use tech.
If you’ve ever:
- Opened your phone and lost 45 minutes to nothing
- Scrolled out of boredom and ended up feeling worse
- Wanted to focus but couldn’t stop refreshing
This space is for you.
Not sure if you need help? Take the free 2-minute quiz →
Why This Problem Deserves Your Attention
Every scroll, swipe, and tap might feel harmless — but behind the scenes, it’s reshaping your brain, your focus, and your happiness.
The Anti-Scroll Method is here to help you break the loop and reclaim your time, energy, and attention.
Here’s why breaking the scroll habit matters — and what it’s costing you every day.
That’s why we built the Anti-Scroll Method — a practical reset to help you take back your time, energy, and mind.
Who I Am
I started AntiScrollMethod after realizing I was spending more time consuming content than creating anything meaningful.
This isn’t about throwing away your phone — it’s about becoming more intentional with how you use it.
You don’t need to go off-grid. You just need a reset.
Break the Scroll Loop Now
- Read: 5 Signs Your Scrolling Is Draining You
- Take the Focus Reboot Challenge
- Join the movement and get weekly tips in your inbox
No fluff. No spam. Just honest, useful tips to help you take your focus back.
Want to scroll less and focus more?
Get practical tips, honest advice, and real mindset shifts — delivered weekly. No spam. No fluff.
What’s Next
- Explore the Blog
- Read the AntiScroll Manifesto
- Start reclaiming your attention today